Baby Feeding Chart: How Much Infants Eat in the First Year (2024)

Feeding Schedule for Newborns

Newborns should receive all their calories from breast milk or baby formula. Here's a tentative breakdown of newborn feeding patterns.

Breast Milk

Most newborns eat every two to three hours, according to the American Academy of Pediatrics (AAP), and they drink 1 to 2 ounces of breast milk per feeding. When your baby reaches 2 weeks old, this amount increases to 2 to 3 ounces per feeding.

If you're pumping and bottle-feeding, you can quite literally see how much milk your baby is consuming each feeding, but if you're nursing directly from the breast, it's much more difficult to measure your infant's intake. And that's OK.

Try gauging their intake by watching their output. You can tell your little one is eating enough if they wet their diaper two to three times per day in the first few days, and then five to six times a day after they're 4 or 5 days old.

Formula

A formula-fed newborn will take about 1 to 2 ounces per feeding in the first week, gradually increasing until they take 3 to 4 ounces at each feeding by the end of the first month. Formula-fed infants tend to eat every three to four hours, and they're more likely to be on a predictable feeding schedule than nursing infants.

As a rule of thumb, you should aim to feed your baby 2.5 ounces of formula per pound of body weight daily, says Amy Lynn Stockhausen, MD, an associate professor of general pediatrics and adolescent medicine at the University of Wisconsin School of Medicine and Public Health. But again, it's important to listen to your infant's cues rather than strictly giving them a specific amount of formula.

1 to 3 Month Old Feeding Schedule

How much should a 3-month-old eat? What about babies who are 1 month or 2 months old? Here's what to expect: Between 1 and 3 months, your baby's appetite will increase, and they'll become more vocal about telling you when they're hungry. The AAP says that a 2-month-old baby will usually eat 4 to 5 ounces every three to four hours.

If you're feeding formula, you might want to look for one supplemented with 2'-FL HMO. These human milk oligosaccharides are naturally found in breast milk, and research has found that they act as a prebiotic, supporting gut health and immune system development.

As a result, some researchers think supplementing infant formula with HMOs is a promising innovation in infant feeding. In addition, the Food and Drug Administration (FDA) has categorized three HMOs, including 2'-FL, as generally regarded as safe.

4 to 6 Month Old Feeding Schedule

Most babies are ready to start solids around 6 months of age, according to the Centers for Disease Control and Prevention (CDC). However, since all babies are different, your child may follow a slightly different timeline. So, how can you know when your baby is ready?

Babies who are ready to try solids tend to show some signs, including:

• Mastering the grabbing skill
• Developing head and neck control
• Losing the tongue-thrust reflex that automatically pushes food out of their mouth

Babies younger than 4 months have not developed these necessary skills, so never start solids before 4 months. When first introducing solids, aim to offer your little one about 1 to 2 tablespoons of food twice daily.

Remember that even after introducing solids, breast milk or formula is still your baby's primary food source for their entire first year. Indeed, babies should still drink about 4 to 6 ounces per feeding when they're 4 months old. According to the AAP, once they turn 6 months old, they may take even more—up to 8 ounces every four or five hours.

6 to 9 Month Old Feeding Schedule

When a baby is 6 to 9 months old, nearly all their calories should still come from breast milk or formula, says Natalie Muth, MD, RDN, co-author of The Picky Eater Project. For a formula-fed baby at this age, that usually means no more than 32 ounces of formula daily.

Your breastfed baby's nursing patterns may fluctuate at this age due to growth spurts or needing extra comfort. That's why it remains important to watch for hunger cues rather than sticking to strict schedules and limits. If you notice your child isn't breastfeeding as often after introducing solids, the CDC recommends offering breast milk before feeding them a meal.

Since your baby is still getting most of their calories from breast milk or formula, don't stress about getting them to eat bite after bite of solid food. You can offer your child food whenever you sit down to eat; solids at this point are more about the ritual and exposure than nutrition (though it's still important to offer nutritious options!). At this age, you can offer foods such as:

• Iron-fortified single-grain baby cereal
• Pureed foods, including vegetables, fruits, and meats
• Finger foods like strained vegetables and fruit
• Yogurt
• Cottage cheese
• Casseroles

If your baby seems to have an insatiable appetite or doesn't seem to be eating enough, contact a health care provider for advice. You doctor can also help with solid food struggles.

9 to 12 Month Old Feeding Schedule

At this age, babies should continue having about 7 to 8 ounces of liquid per feeding. They usually cap out at 32 ounces of formula in 24 hours. "By 9 to 12 months, about half of your baby's calories should come from food and the other half from breast milk or formula," says Dr. Muth.

Growing infants tend to have an adventurous palate—they've learned eating tastes good, so don't be afraid to give them baby-friendly nibbles from your plate. If they want more, feed them more, but if they push food away, don't take it personally.

Babies like to play with their food, so also consider using yogurt or oatmeal as a dip for vegetables or whole-grain crackers. Just remember to ensure foods are prepared safely and avoid those that are small, round, hard, or the size of a child's airway (these can be choking hazards).

Feeding Schedule After 12 Months

After their first birthday, most of the calories your baby consumes should come from finely chopped table food, says Dr. Muth. To meet their calcium needs, serve whole milk in a sippy cup at meals and with snacks.

The U.S. Department of Agriculture's Dietary Guidelines for Americans recommends toddlers consume 700 mg of calcium per day (the equivalent of 2 to 3 cups of milk a day), but it's important to note that it doesn't all have to come from milk.

Aiming for a set meal and snack schedule can also pay off since your child will be more hungry and thus willing to try new things at this age. Always consult a health care provider if you're unsure about feeding guidelines for your baby.